I’ve been hearing people being so hard on themselves. Strategies such as practicing daily affirmations every day can vastly improve your mood and productivity. So please do yourself a favor and make them part of your life, starting now.
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It makes sense that you may be feeling lonely at times. After all, we are social beings: even introverts need human connection. Without it, our lives just aren’t as fulfilling. I have some tools designed to cope with isolation, steps you can take to feel better.
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You are not alone in your feelings. Don’t be afraid to talk about the anxiety you’re feeling. Your willingness to talk about it may help the people you’re in touch with.
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Do you ever catch yourself in the middle of a swirl of negative self-talk? What’s crazy is the control that negative thoughts can have on you when the situation has passed, and it's no longer happening! Let’s say goodbye to those thoughts in just a couple of steps…
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We’re bombarded with negative thoughts, both within ourselves and externally (media, news). It can be tough to stay positive. Music has the power to get you up off your feet, by choosing songs with positive messages or memories.
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The quality of how we perceive things in the world – positive or negative -- and how we view our ability to operate in the world – has a HUGE impact on our mood, productivity, and the quality of our relationships; even the quality of our thinking.
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Self-limiting beliefs are the unhelpful notions that you came to believe about yourself that get in your way. Once you know what your limiting beliefs are, the next step is to bring to mind the statements that oppose your self-limiting ones.
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If you notice you’re having near-meltdowns often, it could be time for some tweaking in the self-care department. I’ve listed out my techniques that will empower you to nip it in the bud much more quickly.
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