The COVID-19 pandemic has many people more worried than ever about their finances. Let's discuss how to feel better about money during these times of uncertainty.
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I’ve been hearing people being so hard on themselves. Strategies such as practicing daily affirmations every day can vastly improve your mood and productivity. So please do yourself a favor and make them part of your life, starting now.
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You control your mindset; you control how external influences affect your overall well-being. When you’re feeling overwhelmed, take a moment to check in with yourself. What are you grateful for at that moment?
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We’re bombarded with negative thoughts, both within ourselves and externally (media, news). It can be tough to stay positive. Music has the power to get you up off your feet, by choosing songs with positive messages or memories.
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The quality of how we perceive things in the world – positive or negative -- and how we view our ability to operate in the world – has a HUGE impact on our mood, productivity, and the quality of our relationships; even the quality of our thinking.
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Self-limiting beliefs are the unhelpful notions that you came to believe about yourself that get in your way. Once you know what your limiting beliefs are, the next step is to bring to mind the statements that oppose your self-limiting ones.
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Are you holding onto past hurts in a way that costs you way too much… energy, joy, freedom? Shorting yourself of the peace and lightness that we’re ALL allowed to have in our lives?
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