I’ve been hearing people being so hard on themselves. Strategies such as practicing daily affirmations every day can vastly improve your mood and productivity. So please do yourself a favor and make them part of your life, starting now.
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It makes sense that you may be feeling lonely at times. After all, we are social beings: even introverts need human connection. Without it, our lives just aren’t as fulfilling. I have some tools designed to cope with isolation, steps you can take to feel better.
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You are not alone in your feelings. Don’t be afraid to talk about the anxiety you’re feeling. Your willingness to talk about it may help the people you’re in touch with.
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Do you ever catch yourself in the middle of a swirl of negative self-talk? What’s crazy is the control that negative thoughts can have on you when the situation has passed, and it's no longer happening! Let’s say goodbye to those thoughts in just a couple of steps…
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If you notice you’re having near-meltdowns often, it could be time for some tweaking in the self-care department. I’ve listed out my techniques that will empower you to nip it in the bud much more quickly.
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Unresolved issues with people are a biggie in the unnecessary baggage department. You better believe they hold you back. But there is good news…
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