It makes sense that you may be feeling lonely at times. After all, we are social beings: even introverts need human connection. Without it, our lives just aren’t as fulfilling. I have some tools designed to cope with isolation, steps you can take to feel better.
Read MoreYou are not alone in your feelings. Don’t be afraid to talk about the anxiety you’re feeling. Your willingness to talk about it may help the people you’re in touch with.
Read More
You control your mindset; you control how external influences affect your overall well-being. When you’re feeling overwhelmed, take a moment to check in with yourself. What are you grateful for at that moment?
Read More
