I’ve been hearing people being so hard on themselves. Strategies such as practicing daily affirmations every day can vastly improve your mood and productivity. So please do yourself a favor and make them part of your life, starting now.
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We’re bombarded with negative thoughts, both within ourselves and externally (media, news). It can be tough to stay positive. Music has the power to get you up off your feet, by choosing songs with positive messages or memories.
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The quality of how we perceive things in the world – positive or negative -- and how we view our ability to operate in the world – has a HUGE impact on our mood, productivity, and the quality of our relationships; even the quality of our thinking.
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