I’ve been hearing people being so hard on themselves. Strategies such as practicing daily affirmations every day can vastly improve your mood and productivity. So please do yourself a favor and make them part of your life, starting now.
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Do you ever catch yourself in the middle of a swirl of negative self-talk? What’s crazy is the control that negative thoughts can have on you when the situation has passed, and it's no longer happening! Let’s say goodbye to those thoughts in just a couple of steps…
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We’re bombarded with negative thoughts, both within ourselves and externally (media, news). It can be tough to stay positive. Music has the power to get you up off your feet, by choosing songs with positive messages or memories.
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